Falling into Autumn (Pumpkin Spice)
Love pumpkin spice season? Love these spices even more after learning about their numerous health benefits to keep you going through autumn.
Cardiovascular Health
Cinnamon for Healthy Blood Sugar
Encouraging clinical research shows that cinnamon can improve fasting blood sugar and insulin resistance.
“3H” Heart Healthy Herbs
There are a number of herbs that promote heart health and cardiovascular function. In honor of American Heart Health month, I thought I’d spotlight some of my favorites.