An Honest Chat: Herbs for Menopause

I was recently inspired by a professional Women’s Leadership Group in which I participated. One day, thanks to inspiration from guest speaker Secretary Tisha Edwards from the Maryland Governor’s Office, we had an honest, rich discussion about the challenges women face in managing our crazy lives while in the throes of menopause. As a Clinical … Read more

Medicinal Properties of Holy Basil

holy basil

I took a walk this morning in my neighborhood, as I often do. Today, when I looked down at the storm drain, I was pleasantly surprised and somewhat amused to find a happy and healthy holy basil (Ocimum sanctum) plant growing among the weeds. This vision inspired me to write about the medicinal properties of … Read more

The Eyes have it: Herbs for Eye Health

woman with eye strain

In the digital age, and now in the ‘stay-at-home age’, we rely on our eyes more than ever before.  And that can mean excessive wear and tear.  Fortunately, with a little care – including herbs for eye health – we can keep our peepers strong for years to come. Digital eye strain, sometimes known as … Read more

Let’s talk digestive bitters!

Kale

It’s January.  The holiday – and rich food – season is over.  I hope that you ‘ate responsibly’, but if you find yourself in a position of stomach upset or indigestion, read on for the scoop on how digestive bitters can promote an efficient and healthy digestive process. Did you say digestive bitter? If you’re … Read more