Herbs for Spring Allergy Season?
Read on for a discussion of common herbs that address a wide spectrum of seasonal allergy symptoms.
Cinnamon for Healthy Blood Sugar
Encouraging clinical research shows that cinnamon can improve fasting blood sugar and insulin resistance.
“3H” Heart Healthy Herbs
There are a number of herbs that promote heart health and cardiovascular function. In honor of American Heart Health month, I thought I’d spotlight some of my favorites.
An Honest Chat: Herbs for Menopause
I was recently inspired by a professional Women’s Leadership Group in which I participated. One day, thanks to inspiration from guest speaker Secretary Tisha Edwards from the Maryland Governor’s Office, we had an honest, rich discussion about the challenges women face in managing our crazy lives while in the throes of menopause. As a Clinical … Read more
Immune Boosting Strategies
I share some simple, effective immune-boosting strategies that incorporate diet, sleep, movement, promoting calm, as well as herbs to help you through the winter.
Forest Bathing – Nature Therapy
Learn about the many benefits of getting out in nature through forest bathing, also known as forest therapy.
Medicinal Properties of Holy Basil
I took a walk this morning in my neighborhood, as I often do. Today, when I looked down at the storm drain, I was pleasantly surprised and somewhat amused to find a happy and healthy holy basil (Ocimum sanctum) plant growing among the weeds. This vision inspired me to write about the medicinal properties of … Read more
Herbs for a Rainy Day
If you live in Maryland, like I do, you’re probably thinking – enough of this rain on the weekends! Last weekend was a total washout for Mother’s Day as well as some local festivals, and this weekend isn’t looking much better. My grass is about a foot high, and who knows when I will be … Read more
The Eyes have it: Herbs for Eye Health
In the digital age, and now in the ‘stay-at-home age’, we rely on our eyes more than ever before. And that can mean excessive wear and tear. Fortunately, with a little care – including herbs for eye health – we can keep our peepers strong for years to come. Digital eye strain, sometimes known as … Read more
Let’s talk digestive bitters!
It’s January. The holiday – and rich food – season is over. I hope that you ‘ate responsibly’, but if you find yourself in a position of stomach upset or indigestion, read on for the scoop on how digestive bitters can promote an efficient and healthy digestive process. Did you say digestive bitter? If you’re … Read more