Falling into Autumn (Pumpkin Spice)
Love pumpkin spice season? Love these spices even more after learning about their numerous health benefits to keep you going through autumn.
Can’t take the heat? Try these cooling herbs!
Is summer over yet? I’ve written a lot about finding ways to enjoy winter for people who just can’t wait until the cold, dark days are over (hint: I revel in those cold, dark days!). For me, climate-wise my LEAST favorite season is summer. Here in Maryland, the summers get REALLY hot. That in itself … Read more
Dandelions!
Happy Birthday, America! I was thinking about what a suitable herb-related topic might be for the United States’ landmark birthday. Some ideas were: red, white, and/or blue herbs; herbs to cool down amidst this oppressive heat wave across much of the country; or maybe even plants that were likely used by our Founding Fathers. Then, … Read more
Want to promote restful sleep? Try valerian!
When I told my friend I was giving a talk about ‘valerian’ at the annual Montpelier Herb and Tea Festival, he replied, “Isn’t that from ‘Game of Thrones’?”. Um…not exactly.🤣 Read on to learn all about this wondrous root to promote restful sleep. I chose valerian as this year’s topic for the festival largely because … Read more
Chronic UTIs? Herbs can help!
A brief but comprehensive plan for conquering chronic urinary tract infections (UTIs) after multiple rounds of antibiotics fail.
Herbal tea for when you’re sick
Welcome to another installment of “Donna’s misfortune is your herbal education.” (You may recall Episode 1 where I discussed topical herbs I used when I accidentally poured scalding water on my wrist.) This time, I’m currently on Day 4 of a fever of 100+ degrees (peaking just shy of 102), chest congestion, and a nasty … Read more
Wellness Strategies for Enjoying the Holiday Season
A tour of wellness strategies for enjoying the holiday season, including simple practices and herbs for stress, digestion, and immune support.
Topical Herbs for Healing
After suffering an unfortunate kitchen accident, Donna describes several topical herbs for healing that can help repair skin damage,
When to see an Herbalist
A discussion on how a professional Herbalist can help you, particularly when you have tried DIY without getting results.
Herbs for Spring Allergy Season?
Read on for a discussion of common herbs that address a wide spectrum of seasonal allergy symptoms.