Forest Bathing – Nature Therapy
Learn about the many benefits of getting out in nature through forest bathing, also known as forest therapy.
Learn about the many benefits of getting out in nature through forest bathing, also known as forest therapy.
I took a walk this morning in my neighborhood, as I often do. Today, when I looked down at the storm drain, I was pleasantly surprised and somewhat amused to find a happy and healthy holy basil (Ocimum sanctum) plant growing among the weeds. This vision inspired me to write about the medicinal properties of … Read more
If you live in Maryland, like I do, you’re probably thinking – enough of this rain on the weekends! Last weekend was a total washout for Mother’s Day as well as some local festivals, and this weekend isn’t looking much better. My grass is about a foot high, and who knows when I will be … Read more
As a clinician, lately I have been experiencing an uptick in people requesting herbal support to calm increased anxiety. While every person’s circumstances are different – I recommend consulting with a professional for acute or severe cases – I offer up the following 10 herbs for anxiety that are generally safe when used at normal … Read more
Now that the weather is seriously cooling down and the days are getting shorter and shorter, who wouldn’t want a “hug in a cup”? That’s how I refer to milky oats tea, one of my favorites for when I’m feeling stressed out, strung out, down and out, and just generally depleted. Ever feel that way? … Read more