Want to promote restful sleep? Try valerian!
When I told my friend I was giving a talk about ‘valerian’ at the annual Montpelier Herb and Tea Festival, he replied, “Isn’t that from ‘Game of Thrones’?”. Um…not exactly.🤣 Read on to learn all about this wondrous root to promote restful sleep. I chose valerian as this year’s topic for the festival largely because … Read more