Falling into Autumn (Pumpkin Spice)
Love pumpkin spice season? Love these spices even more after learning about their numerous health benefits to keep you going through autumn.
Digestive health
Dandelions!
Happy Birthday, America! I was thinking about what a suitable herb-related topic might be for the United States’ landmark birthday. Some ideas were: red, white, and/or blue herbs; herbs to cool down amidst this oppressive heat wave across much of the country; or maybe even plants that were likely used by our Founding Fathers. Then, … Read more
Wellness Strategies for Enjoying the Holiday Season
A tour of wellness strategies for enjoying the holiday season, including simple practices and herbs for stress, digestion, and immune support.
Let’s talk digestive bitters!
It’s January. The holiday – and rich food – season is over. I hope that you ‘ate responsibly’, but if you find yourself in a position of stomach upset or indigestion, read on for the scoop on how digestive bitters can promote an efficient and healthy digestive process. Did you say digestive bitter? If you’re … Read more