Chronic UTIs? Herbs can help!
A brief but comprehensive plan for conquering chronic urinary tract infections (UTIs) after multiple rounds of antibiotics fail.
Herbs
Herbal tea for when you’re sick
Welcome to another installment of “Donna’s misfortune is your herbal education.” (You may recall Episode 1 where I discussed topical herbs I used when I accidentally poured scalding water on my wrist.) This time, I’m currently on Day 4 of a fever of 100+ degrees (peaking just shy of 102), chest congestion, and a nasty … Read more
Wellness Strategies for Enjoying the Holiday Season
A tour of wellness strategies for enjoying the holiday season, including simple practices and herbs for stress, digestion, and immune support.
Topical Herbs for Healing
After suffering an unfortunate kitchen accident, Donna describes several topical herbs for healing that can help repair skin damage,
When to see an Herbalist
A discussion on how a professional Herbalist can help you, particularly when you have tried DIY without getting results.
Herbs for Spring Allergy Season?
Read on for a discussion of common herbs that address a wide spectrum of seasonal allergy symptoms.
Cinnamon for Healthy Blood Sugar
Encouraging clinical research shows that cinnamon can improve fasting blood sugar and insulin resistance.
“3H” Heart Healthy Herbs
There are a number of herbs that promote heart health and cardiovascular function. In honor of American Heart Health month, I thought I’d spotlight some of my favorites.
An Honest Chat: Herbs for Menopause
I was recently inspired by a professional Women’s Leadership Group in which I participated. One day, thanks to inspiration from guest speaker Secretary Tisha Edwards from the Maryland Governor’s Office, we had an honest, rich discussion about the challenges women face in managing our crazy lives while in the throes of menopause. As a Clinical … Read more
Immune Boosting Strategies
I share some simple, effective immune-boosting strategies that incorporate diet, sleep, movement, promoting calm, as well as herbs to help you through the winter.