Topical Herbs for Healing
After suffering an unfortunate kitchen accident, Donna describes several topical herbs for healing that can help repair skin damage,
Herbs
When to see an Herbalist
A discussion on how a professional Herbalist can help you, particularly when you have tried DIY without getting results.
Herbs for Spring Allergy Season?
Read on for a discussion of common herbs that address a wide spectrum of seasonal allergy symptoms.
Cinnamon for Healthy Blood Sugar
Encouraging clinical research shows that cinnamon can improve fasting blood sugar and insulin resistance.
“3H” Heart Healthy Herbs
There are a number of herbs that promote heart health and cardiovascular function. In honor of American Heart Health month, I thought I’d spotlight some of my favorites.
An Honest Chat: Herbs for Menopause
I was recently inspired by a professional Women’s Leadership Group in which I participated. One day, thanks to inspiration from guest speaker Secretary Tisha Edwards from the Maryland Governor’s Office, we had an honest, rich discussion about the challenges women face in managing our crazy lives while in the throes of menopause. As a Clinical … Read more
Immune Boosting Strategies
I share some simple, effective immune-boosting strategies that incorporate diet, sleep, movement, promoting calm, as well as herbs to help you through the winter.
Forest Bathing – Nature Therapy
Learn about the many benefits of getting out in nature through forest bathing, also known as forest therapy.
Medicinal Properties of Holy Basil
I took a walk this morning in my neighborhood, as I often do. Today, when I looked down at the storm drain, I was pleasantly surprised and somewhat amused to find a happy and healthy holy basil (Ocimum sanctum) plant growing among the weeds. This vision inspired me to write about the medicinal properties of … Read more
Herbs for a Rainy Day
If you live in Maryland, like I do, you’re probably thinking – enough of this rain on the weekends! Last weekend was a total washout for Mother’s Day as well as some local festivals, and this weekend isn’t looking much better. My grass is about a foot high, and who knows when I will be … Read more