Herbs for Spring Allergy Season?
Read on for a discussion of common herbs that address a wide spectrum of seasonal allergy symptoms.
Immune Health
Immune Boosting Strategies
I share some simple, effective immune-boosting strategies that incorporate diet, sleep, movement, promoting calm, as well as herbs to help you through the winter.
Forest Bathing – Nature Therapy
Learn about the many benefits of getting out in nature through forest bathing, also known as forest therapy.
Elderberry Syrup: Herb for flu season
Not surprisingly in the year of a global pandemic, there is recent increased interest elderberry syrup for flu season (and any infectious disease). In fact, recently a friend inquired about where she might find a reputable source of elderberries as she intended to make her own syrup. Her inquiry inspired me to write about elderberries, … Read more